Here’s what happens next:​

-Join the zoom link that was emailed to you at your scheduled time.

 

If You are wanting to increase your vertical:
-We’ll walk through your current numbers and your best jump/dunk video.
-You’ll find out what your deficit is thats stopping you from jumping higher.
-We’ll map out what your next 6 weeks of training should look like based on that deficit.

 

If you have knee pain:

-We'll map out your next 8 weeks to get you back to jumping pain free
 

Before your call, make sure you:

-Have your best estimate of your deep back squat max
-Have your best estimate of your power clean max (if you have one)
-Know your standing and approach vertical, or the closest estimate
-Have at least one video of your best jump or dunk attempt ready to go

 

If you miss the call, we can’t run your diagnosis or build your plan. 

 

This is your shot at a pro level breakdown for free. Treat it like a real appointment!