Add 3 Inches To Your Vertical In Our Free 6 Week Challenge
Join the THP 6‑Week Vertical Jump Challenge: follow a proven plan for six weeks, and if you gain at least 2 inches of vertical it's free.
Who This Is For:
✓ Hoopers, volleyball players, and anyone trying to dunk
✓ Stuck at the same vertical for weeks to years
✓ Sick of random workouts that don’t move your numbers
Reserve your spot with a deposit. Hit +2 inches in 6 weeks following the rules, and it'll be free
If Your Vertical Hasn’t Moved… It’s Not Genetics. It’s Your Training Plan.
If this sounds like you, this challenge is for you:
- You’ve tried random jump workouts from IG and YouTube
- You feel bouncy one week and dead the next
- You keep thinking, “If I just find the right program, I’ll start dunking”
Most athletes don’t have a “genetics problem.” They have a program problem:
- Wrong exercises for where you are right now
- No control over weekly jump volume
- No load management for your tendons
- Zero accountability when life gets busy
You don’t fix that with another 4 week template. You fix it with a structured program and real coaching.
Goal: +2 Inches In 6 Weeks. Hit It → It's Free.
Here’s how it works:
1. Join & put down a deposit
2. We assess your: jump technique, current vertical, strength, schedule, training history
3. We plug you into a 6‑week progression built from 280+ training cycles tested on thousands of athletes
4. You train 6x/week on a precise schedule
5. You send videos for technique analysis so you’re jumping and lifting correctly
6. You log jumps, sets, and how you feel so we can adjust if needed
By the end of week six, we re‑test your vertical. If it’s up 2+ inches compared to your starting test and you followed the rules, the challenge is free.
Serious Enough To Bet On Yourself
We use a deposit for one reason: to filter for athletes who will actually show up.
When you put money on the line:
- You stop treating your dream like a joke
- You stop bailing when you’re “tired”
- You start treating the next six weeks like a real commitment
On our side, we will:
- Implement the system that has created four out of the six 50-inch verticals that have been officially recorded in history to your training
- Put you in a group chat with the best vertical jump coaches on the planet who you will have access to 24/7
- Hold you to the standard you say you want
You’re not gambling on us. We’re betting on you.
Everything You Need To Add Inches, Nothing You Don’t
✓ Custom 6‑week jump progression - Two advanced mesocycles built to develop your nervous system and tendons to produce as much force as quickly as possible.
✓ App‑based training and tracking - Every workout laid out: exercises, sets, reps, jumps, and rest.
✓ Coach feedback on form - You send videos for analysis; we send back exact cues to squeeze out inches of vertical from your approach.
✓ Tendon-smart programming - We manage tendon load together so you can push without wrecking your knees.
✓ Accountability framework - Weekly check‑ins and clear rules so you know if you’re on pace to win your money back.
Is The 6‑Week Challenge Right For You?
It’s for you if:
- You can train at least 6 days per week for the next 6 weeks
- You’re willing to test honestly at the start and end
- You’re coachable and will actually follow the plan we give you
It’s NOT for you if:
- You have a serious structural injury (e.g. torn ACL needing surgery)
- You know you’re going to freestyle every workout anyway
- You’re hoping for magic without effort
Do The Work. Hit +2 Inches. Win Your Deposit Back.
To qualify:
1. Complete every workout over 6 weeks
2. Submit valid start and end vertical tests following the rules on this page
3. Increase your tested vertical by at least 2 inches from your starting test
Hit those and you can choose:
- Your money back as cash, or
- Credit toward continued THP coaching to keep stacking inches
If you don’t hit +2 inches, you still keep all the coaching, strength, and jump gains you made over six weeks.
Challenge FAQs
Six Weeks From Now, You’ll Be Higher Or You Won’t.
You can keep jumping the same way and touching the same spot on the backboard…
Or you can lock in for six weeks, follow a proven plan, and either:
- Add 2 inches and get your money back, or
- Get coached by us for six weeks and know exactly what your body needs going forward.
