Nope! We can accommodate to anything you do or don’t have access to. If you can only do bodyweight training, dumbbell training or have a fully equipped gym this is for you.

Yes! We have had many success stories with older athletes, just head to thpstrength.com and you will see a testimonial video showcasing some of our 35+ athletes.

Yes, we have coached athletes from basketball, to track and field, ultimate frisbee, football, soccer and even bobsled! Whatever your goals, we can help.

That is not an issue, we can cater to your current schedule and make sure you’re getting the most out of it.

Yes we include upper body and circuit days in our training. If you wish to do more upper body then you have the ability to ask the coaches to add that in for you.

Yes, we have a lot of athletes who go in and out of season, depending on how intense your sport is/how many times a week you play your training will be adjusted accordingly in intensity. We may focus more on keeping you healthy however if your training age is low you can definitely still see good progress while playing your sport regularly.

No, everything is delivered online so it does not matter where in the world you live. We have athletes all around the globe all making exceptional progress.

Yes, if you signed up after July 7th 2025 then head to this portal

If you signed up earlier than that just head to https://www.thpstrength.com/account/my-subscriptions to cancel.

Guarantee

We have two guarantees:

1. You will jump higher in one month or we will refund you your money back.

2. If you have knee pain, your morning knee pain test scores will decrease in one week or we will refund you your money back

In order to take advantage of this:

The first guarantee only applies to athletes that aren’t dealing with injuries, aren’t in season, and have a training age under two years.

For the first guarantee send us a video of you accurately measuring your vertical before your first workout

For the first guarantee: After your deload week send us a video of you measuring your vertical in the same location

You MUST have a 100% completion rate of the workouts we assign during the that first month (or the first week for the knee pain guarantee)