Custom weekly programming
We assess your jump style, strength, injury history, schedule, and goals. Then we plug you into a custom plan built from 280+ training cycles tested on thousands of athletes.
Jump Higher In 30 DaysOr We Refund Your Money Back
JUMP HIGHER NOWAUTUMN SALE - Get 6 Free Months Of Coaching
Custom vertical jump programming, daily access to expert coaches, and tendon pain progressions. If you follow the plan and your vertical doesn’t increase in a month, or your knee pain doesn't go down in 7 days, we refund you.
The System We Use With Thousands Of Jump Athletes
Daily coach access
You drop videos of your jumps and lifts in the group chat; our coaching staff breaks down your technique so you can jump higher with less effort.
Pain tracks for real injuries
Knee pain, achilles, shin splints, tendon issues. We’ve built specific tracks and progressions so you’re not just working around pain, you’re actually fixing it.
Community that keeps you honest
You’re in a private group of athletes just as obsessed with jumping as you are. You’re not doing this alone anymore.
Our Coaches
John Evans
Head CoachJohn is an elite performance coach specializing in every facet of the approach vertical jump: the training, physiology and biomechanics. He coached Isaiah Rivera to a 50.5" vertical, the first athlete ever to break the 50-inch barrier, and has since coached three more athletes over 50". After coaching track and field at Duke University, he went all-in on THPStrength to bring evidence-based training to athletes everywhere.
Isaiah Rivera
First person to test a 50" vertical jumpIsaiah is a professional dunker, entrepreneur and coach. He documented his entire journey from a 24-inch vertical to becoming the first person to officially test a 50-inch vertical, and has competed on the biggest stages in professional dunking. As co-founder of THPStrength, he has helped thousands of athletes jump higher and decrease pain, with one goal: making good jump training accessible to everyone.
Ben Moxness
Doctorate in Physical TherapyBen has been obsessed with jump training since he was 13 and got his first dunk in 8th grade at 6'1". He played college basketball at Northeast CC and Doane University, graduated top of his class in Exercise Science, then earned his Doctorate in Physical Therapy with honors from UNMC. He has helped thousands of athletes jump higher and run faster without nagging injuries, and reaches millions every month on social media.
Richard Tan
Volleyball SpecialistAt 20, Richard was 225 lbs and couldn't touch the rim at 6'2". Volleyball changed that. He dove into sports performance, added 10+ inches to his vertical and was mentored by John. A University of Maryland Kinesiology grad, he was player-coach of UMD's top-16 club volleyball team and a practice player for the women's D1 team. Today he runs his own gym studio in Maryland.
Philip Vana
Coach with his first dunk at 42Phil has been chasing the rim since watching Michael Jordan fly in '91. After nearly giving up, he found John, studied everything he put out, then joined THP. He answered almost every question in the THP community for a year, earning a moderator role and then a coaching spot. Every podcast, group call and page of notes paid off: at 42 he got his first unassisted dunk, off the dribble.
Josh Ruble
Elite weight room numbers & verticalA four-sport athlete from St. Louis, Josh turned down football offers to play college basketball at UMSL. He earned his degree in Health Management: Exercise Science from Southeast Missouri State, interning with their strength and conditioning program, then trained adults and youth athletes as a personal trainer. A THP athlete since 2022, he has added 8 inches to reach a 44-inch vertical.
Real Athletes. Real Inches. Fast.
8 INCHES IN 8 MONTHS AT 33
8 INCHES IN 5 MONTHS + NO SHIN SPLINTS
+ 20 INCHES OF VERT (YES, 20 INCHES!)
9.5 INCHES IN A YEAR + NO QUAD TENDINOPATHY
11.5 INCHES OF VERT + NO KNEE PAIN
15 INCHES + NO KNEE PAIN
Still Have Questions?
Do I Need Any Equipment?
Nope! We can accommodate to anything you do or don’t have access to. If you can only do bodyweight training, dumbbell training or have a fully equipped gym this is for you.
I Am An Older Athlete, Can I Still See Gains?
Yes! We have had many success stories with older athletes, just head to thpstrength.com and you will see a testimonial video showcasing some of our 35+ athletes.
I Don't Play Basketball Or Wish To Dunk, Is This Still For Me?
Yes, we have coached athletes from basketball, to track and field, ultimate frisbee, football, soccer and even bobsled! Whatever your goals, we can help.
I Can Only Workout A Few Times A Week, Is That A Problem?
That is not an issue, we can cater to your current schedule and make sure you’re getting the most out of it.
Do You Include Upper Body Workouts?
Yes we include upper body and circuit days in our training. If you wish to do more upper body then you have the ability to ask the coaches to add that in for you.
Can I Do This While In Season?
Yes, we have a lot of athletes who go in and out of season, depending on how intense your sport is/how many times a week you play your training will be adjusted accordingly in intensity. We may focus more on keeping you healthy however if your training age is low you can definitely still see good progress while playing your sport regularly.
I Live Internationally, Is That A Problem?
No, everything is delivered online so it does not matter where in the world you live. We have athletes all around the globe all making exceptional progress.
Can I Cancel My Subscription Any Time?
Yes, just head to this portal to cancel.
Having trouble logging in? Contact support@thpstrength.com
How Does The Guarantee Work?
Guarantee
We have two guarantees:
1. You will jump higher in one month or we will refund you your money back.
2. If you have knee pain, your morning knee pain test scores will decrease in one week or we will refund you your money back
In order to take advantage of this:
- The first guarantee only applies to athletes that aren’t dealing with injuries, aren’t in season, and have a training age under two years.
- For the first guarantee send us a video of you accurately measuring your vertical before your first workout
- For the first guarantee: After your deload week send us a video of you measuring your vertical in the same location
- You MUST have a 100% completion rate of the workouts we assign during the first month (or the first week for the knee pain guarantee)
JUMP HIGHER NOW
AUTUMN SALE - Get 6 Free Months Of Coaching