Decrease Your Knee Pain In 7 Days Or We Refund Your Money Back
Custom program and 24/7 coaching to get rid of your tendon pain. If you follow the plan and your and your tendon pain doesn’t improve within 7 days, we refund you.
Who This Is For:
✓ ANY athlete with patellar tendon pain: Basketball, volleyball, track and field
✓ Sharp pain on the tendon when you run, jump, land, squat, and touch it.
✓ You’ve tried complete rest, icing, ibuprofen, knee pain exercises and it keeps coming back
Watch Isaiah go from pain walking stairs to pain‑free dunking, and how we now do this for thousands of athletes.
*Choose your plan and get on a call with a coach to explain your training plan within 24 hours*
If You Keep Resting, Your Tendons Won't Heal
If this sounds like you, there isn't something wrong with your tendon. There's something wrong with your program:
- Knees ache after every open gym or practice
- You rest a week or two, feel better, then the pain is right back when you jump
- You’ve tried icing, ibuprofen, foam rolling, and exercises
- PT or trainers told you to “just stop jumping”… but gave you no real path back
Tendons don’t respond to any of this. They respond to precise loading.
Adding squats, jumps, and isometrics in the wrong volumes and at the wrong times will keep your tendon irritated. The longer you guess, the longer you stay stuck on the sideline.
Our 3‑Step System For Jumper’s Knee
Step 1 – Unload (Calm The Tendon Down)
We temporarily pull out anything that causes pain and replace with the RIGHT exercise for you. Goal: get your pain down and irritation under control fast.
Step 2 – Reload (Make The Tendon Strong Again)
We use proven isometrics for pain relief, then slow, heavy strength work for the quads to rebuild the tendon’s capacity.
Step 3 – Rebuild Jumping (Return To Jumping HARD)
We reintroduce landings, bounds, and jumps in carefully dosed progressions. We track pain, performance, and fatigue and adjust weekly so you don’t flare up as you ramp back up.
Most athletes feel noticeable pain relief in the first 7 days(so much that you'll want to start jumping again), and rebuild to full jumping capacity over ~8–13 weeks depending on severity.
Everything You Need To Fix Your Knees And Keep Jumping
✓ Custom knee‑pain training plan - Matched to your sport, schedule, and tendon severity. No more guessing what to do.
✓ 24/7 access to expert coaches - Message our coaching team anytime with questions, flare‑ups, or schedule issues so you never spin out on your own.
✓ Form checks on your lifts and jumps - You send videos; we send back exact cues to make sure your tendon is being loaded in the right way.
✓ Pain & performance tracking - We watch your pain scores, jump numbers, and workout completion to decide when to push, when to hold, and when to back off.
✓ Community of athletes who “get it” - Inside our private community, you’ll see other jumpers post their wins going from pain to jumping so you know you're not alone.
Our Athlete Stories: From PAIN To Jumping!
NOT ABLE TO SIT IN THE CAR AFTER GAMES TO PAIN FREE
KNEE PAIN NO LONGER LIMITS HIS VOLLEYBALL GAMES
CRIPPLING KNEE PAIN TO DUNKING IN GAMES
SIDELINES TO PAIN FREE BASKETBALL
If Your Your Knee Pain Doesn’t Improve In 7 Days, We Refund You
Here’s our simple deal:
- You join THP coaching and get placed in the right knee pain path.
- You follow the workouts we assign, log your sessions, and send in videos when we ask.
- If, after 7 days of following the program, your knee pain hasn’t improved, we refund you.
We take the programming and coaching risk. You bring the effort. If your knees don’t get better, we don’t deserve your money.
Knee‑Pain Questions, Answered
You Can Keep Guessing… Or You Can Follow A Proven Knee Pain Plan
Your patellar tendon won’t magically fix itself. You can keep hoping the pain goes away on its own, or you can get a proven system, real coaches, and a community that’s already done what you’re trying to do.
