What if my pain is really bad?

We handle everything from “hurts after games” to “hurts walking stairs.” In your intake you’ll tell us your pain level and history. If your case looks like it needs imaging or in‑person care, we won’t accept you into the challenge.

Many mild to bad tendon cases can get to pain‑free jumping in 8 weeks with strict adherence. Extreme severe cases may need extra time, but you’ll still be significantly better and know exactly what to do next.

Do I have to stop playing completely?

Not always. Some athletes can maintain limited games/practices. Others need a short break from jumping. We’ll decide together based on your pain and your goals.

What if I do the work and don’t hit pain free?

We will offer to roll over what you paid to a long term training plan so that you're money doesn't go to waste, but you can continue the progress you have made.

What happens after the 8 weeks?

Most athletes roll their winnings into continued coaching to keep the progress going! You can also just take the cash and go. Your choice.

Free 8 Week Challenge To Pain Free Jumping

Join the THP 8‑Week Knee Pain Challenge: follow a precise plan for your patellar tendon, get coached by our team, and if you’re jumping without pain by the end the challenge is free!

Who This Is For:

✓ Any athlete with patellar tendon pain: most commonly basketball, volleyball, and dunkers

✓ Sharp pain right under the knee cap when you poke it, run, jump, land, or squat

✓ You’ve tried resting, random exercises, icing, ibuprofen, foam rolling and it keeps coming back

Watch how the challenge works and why athletes around the world are betting on themselves.

JOIN THE 8 WEEK KNEE PAIN CHALLENGE

Reserve your spot. Follow the plan. Hit the goal. And if you do it's free.

Bet On Yourself For 8 Weeks

Here’s the deal:

1. You join the 8‑Week Knee Pain Challenge today with a deposit.

2. We assess your tendons, sport, jump demands, and schedule.

3. We build an 8‑week progression to calm your tendons down and rebuild your capacity.

4. If, by the end, you can jump and land without tendon pain

5. It's free.

You’re not betting on us. We already know this works. You’re betting on your own ability to follow a simple, proven plan.

I’M IN FOR THE 8 WEEKS

Exactly What We’ll Do To Your Tendons For 8 Weeks

Week 1: Unload & Calm Down

- We pull out any elastic loading (like jumping and cutting) that’s pissing off your tendon.

- You run through targeted isometrics to get pain down fast.

Weeks 2-4: Reload & Strengthen

- We layer in heavy slow resistance training for your patellar tendon.

- This starts the building process for your tendon while calming down the nervous system.

Weeks 4-8: Rebuild Jumping

- We reintroduce landings and jumps at planned heights and volumes.

- Goal: you’re back to a standing jump without your tendon screaming at you.

Every week you will:

- Open the app and see exactly what to do

- Fill out your tendon pain survey

- Report progress so we can adjust

Your 8‑Week Knee Pain Challenge Includes

✓ Custom 8‑week knee pain protocol - Tailored to your tendon irritability, schedule, and sport. NOT a generic PDF.

✓ App‑based training and tracking - Every session laid out. Reps, sets, tempo, and progressions done for you.

✓ Coach access for 8 weeks - You can send us videos and ask us questions. We can even adjust the training based on how fast or slowly you're progressing.

✓ Accountability & check‑ins - Structured weekly check ins so you don’t drift. These are also how you qualify to win your money back.

Is The 8 Week Challenge Right For You?

This is for you if:

- You have patellar tendon pain from jumping

- You can train 5 days per week for 8 weeks

- You’re willing to temporarily adjust your playing and jumping volume

- You want to get back to jumping and landing without dreading every takeoff

This is NOT for you if:

- You have a torn ACL, fresh meniscus tear, or major structural knee injury

- You’ve been told you need surgery and haven’t seen a doctor yet

- You have an knee injury that is NOT tendon related

- You refuse to modify anything and are looking for a magic exercise with no work

If we review your intake and think you’re not a fit for an 8‑week challenge, we’ll tell you straight up and recommend a better path.

Do The Work. Hit The Goal. Win Your Money Back.

To keep this fair and simple, here’s how you qualify:

To win your deposit back, you must:

1. Complete every session in the app over 8 weeks.

2. Submit your weekly check‑ins and requested videos on time.

3. By week 8, be able to jump and land on the affected leg(s) with less than a 3/10 tendon pain.

Hit those, and you can choose:

- Cash back of your challenge deposit, or

- Credit toward continued THP coaching so you keep building your bounce.

If you don’t hit the goal, you still keep all the coaching, results, and progress you made… and we’ll show you exactly what to do next so you can finish the job.