"Before THP I struggled to make considerable gains. One thing that I have to say is that the programming is goat level. I can see myself getting better in every single cycle, turning myself into a better athlete, running faster, jumping higher and getting way more skilled at dunking, and the coaching is playing a massive role in that aspect. Every time I got to apply the details I get from the coaching calls, I unlock new dunks. This is by far one of the best decisions I’ve taken in my entire life."

"I've joined THP strength about a year ago with a very severe Achilles tendinopathy. I couldn't walk without pain and let alone jump. They brought me back in in 3 months to dunking and I was competing again in a dunk contests by month 5. Along the way I got stronger (+10kg in back squat), more powerful (+15kg in power clean), while being more resilient towards injuries."

"I’ve been on THP for 2.5 months now and all of my jumping days since then have been consistently in the higher ranges of my jumping days. Since I started THP I’ve gained around a half an inch to a full inch of vert."

"Thank you for helping me! THP has changed me to become a freak athlete. Before THP I got my first dunk but once I joined my vertical just skyrocketed and that helped me reach my goals. My knees feel great and I feel no pain anymore like I used to. Now I can throw dunks I didn’t believe were possible for me! Can’t wait see what THP can do for me in the near future!"

"When I started THP I couldn’t even deadlift my bodyweight and I could hardly get my palm at the rim on the best of days. Now after a year my strength and athleticism has shot up and I’m dunking easily and starting to get some legit windmill attempts on 10ft! The best I’ve ever felt in myself and has taught me discipline and hard work."

"I went from barely dunking, maybe once every few months to crushing one handers on the regular. Plus I got significantly stronger went from 180lbs to 240lbs on the power clean and went from 280lbs to 340lbs deep squat at the bodyweight of 158lbs."

"Finally broke the plateau I had for almost a year now. My athleticism and knee health keeps on getting better and better"

"When I started THP I could barley even make a simple one hander. A little less than a year and a half later I’m going between the legs, behind the back, windmills, and sticking my arm in the rim! My vertical has went from 37 to almost 42 along with curing my knee pain! Can’t wait to see what happens in the next year and a half"

"Since starting THP I have seen an increase of 5 inches to my running vertical in a mere 6 months! I have also seen CRAZY gains in the weight room with 30kg+ gains on lifts in only a few weeks AND gains in jump consistency. The training is easy to track, fun and I cannot wait to keep improving!"

"From October 2020 to end of January 2021 I was on THP consistently. It helped with my knee pain as well as making me jump higher and more easily. Ever since my events started coming up again I haven’t been able to stay as consistent but I still use the stretches and warmup routine to stay limber."